Defcon one5/6/2023 ![]() ![]() This is believed to reduce fatigue and improve endurance in the gym. So Tryptophan is definitely not an ingredient that’s suited to a pre workout supplement. It’s most commonly used as an anti-depressant and sleep aid – sold over the coutner in the USA, Canada, and the UK.Ī pre workout is designed to boost your energy levels, not help you sleep. This is a strange choice of ingredient to add into a pre workout. But it’s known to cause some side effects, such as feeling sick, loss f appetite, restlessness and anxiety.ĭefcon 1 already contains a powerful, reliable stimulant (Caffeine), so there’s no need for Theobromine. However, there hasn’t been many studies conducted on this ingredient, meaning it’s not reliable. It’s a stimulant similar in structure to Caffeine. This is found in Cocoa and is what causes the bitter flavor in dark chocolate. ![]() We recommend looking for a pre workout that contains 150-200mg of Caffeine, on your search for a quality product. 180g of Caffeine will deliver benefits like improved strength, endurance, and focus in the gym, without causing any side effects like jitters and energy crashes. This is the best ingredient in Defcon 1, as it’s been dosed correctly. Not only that, it can cause an unwanted side effect – Choline Bitartrate is known to cause fishy odors in your breath and body secretions. However, studies have shown that it doesn’t provide any benefits at all. This molecule’s believed to improve endurance and cognition. There are many other ingredients that can boost cognition, as well as providing other benefits to enhance your gym session. For this reason, it’s more suited to a Nootropic supplement. While this has shown to boost cognition, this is L-Tyrosine’s only benefit. We recommend looking for a pre workout supplement containing at least 6,000mg of L-Citrulline. There’s only 500mg of this ingredient in this pre workout, meaning it’s almost certain to be ineffective here. L-Citrulline’s optimal dose is between 6,000mg-8,000mg. Why? It can deliver intense muscle pumps while you lift weights in the gym, due to its ability to turn into L-Arginine in your kidneys – which increases your nitric oxide levels and blood flow.īut here’s the problem: it’s been seriously under-dosed in Defcon 1. ![]() This can be a key pre workout ingredient when dosed properly. Platinum Labs should’ve stuck with Creatine Monohydrate – Creatine Monohydrate’s been used since the 1990’s, and everyone knows it works. However, there hasn’t been many studies conducted on this ingredient, meaning it’s unreliable. Not only that, participants took 1,300mg doses in studies that proved it alleviates pain – there’s only 750mg in Defcon 1, meaning it might not even be effective in this pre workout.Īlso known as Creatine Hydrochloride, it’s a form of Creatine that’s believed to be more water soluble than the more popular Creatine Monohydrate. This has shown to reduce pain and depression in studies, but it’s not a key pre workout ingredient. While there isn’t really anything negative about L-Taurine, it’s not a key pre workout ingredient. This is an organic acid that contains sulfur. What’s paresthesia? Well, it’s a tingling on the skin of your face, chest, hands, and extremities – not life threatening, but enough to ruin your workout.ĭefcon 1 contains a huge 2,000mg (2g) of Beta-Alanine, meaning you’re almost certain to experience this side effect. But it can also cause paresthesia in doses over 0.8-1g. This molecule is added into pre workout supplements, as it can improve muscular endurance. One positive straight away, is that Defcon 1 doesn’t contain any propietary blends – meaning you know exactly what you’re getting, as no ingredients are hidden in any blends.īut once you look deeper into its ingredient list, we saw some key ingredients, mixed with some potentially harmful ones. But apart from that, there wasn’t much more information available online. They market a range of products, from pre workouts to fat burners. Platinum Labs is a supplements company that prides themselves on “providing the highest standard of innovative consumer health products in the world”. Defcon 1 has quite a large nutrient profile – but is it effective? In this review, we’ll take you through the pros and cons, to show you how good this pre workout really is.
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